Monday, January 23, 2012

Weekly Weight Loss Check In and Progress Report.

Here we are at another Monday, and here I go again, checking in. People do read these, even if you are rolling your eyes right now, regular reader.

Join the weight loss crew at LIVESTRONG.COM

I have been counting my calories this week, and exercising, but have not really made any weight lowering type progress. I'm going to assume that is because I am building muscle and burning fat, and just chalk the weight stasis up to that.

I need a pedicure. 

I'm chalking it up to muscle building, because I have actually been working my muscles. The good folks at TRX, in conjunction with A-W fitness have sent me one of their "Pro" suspension systems to help me build up my core and branches. I have used it once already, and think it's a really neat system. Josh at A-W thinks that we should do a before AND after video, so look for two; one with me crying and saying "no, please, I want to die.." and one where I can pull a semi-trailer with my massive lats (and probably eyes) bulging.

"Abby someone..."

Not much to report otherwise on this beautiful Monday, other than to let you know I have actually written a few articles for this week already so you can look forward to some new reviews going up. I have installed the "BikeCharge", and it is fantastic. I have also written my initial review of the 1UPUSA trainer that I have been using. so you can learn more about that this week. 

I'm going to post the link to the donation form for the young lady who had the bad bicycle accident and has no insurance. Please, if you can, donate HERE and help her on her way to recovery. If you are local, please consider coming to the fundraising party as well; there are a ton of great prizes for you to win, and the list keeps growing. 

Details on that party are HERE. I hope to see you there. 


  1. Weigh consistently and control the water intake relative to weigh time. A pint really IS a pound...

  2. I weigh every Monday at 7:30 am, fresh out if the shower. I do weigh random times as well, but those generally aren't tracked.