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I am still lower than I started (even though it's not reflected above), but I have stalled out a little. This is no one's fault but my own; I have not tracked my calories the way I should have, and I did not exercise at all last week, with the exception of a few halfhearted spins around the neighborhood.
|This is the result of all of my hard work.|
I haven't fallen off of the wagon, but I was set back by rain and an intense work week. You will see lower numbers next week, because I did ride today (and plan to ride all the way home) and am counting what I eat very carefully. Mostly. And I am out of beer.
In addition, I am going to be working with Josh over at A&W Fitness to keep me honest and to take what I am doing to the "next level". Soon I will be slow AND have very little muscle definition. This agreement with Josh comes with another review opportunity. Josh and Paul are big believers in the TRX system, and have convinced them to send me a Rip trainer to use at home to increase my core strength. (I'm pretty sure my core is hollow like a rotten tree at this point). I will be talking about the TRX a couple of times, and will even do a video. I'm thinking something with soft focus, mostly nude, but artistic for sure. Keep your eyes out for that (or poke them out, whichever you prefer).
So that's my weight loss check in for the week. I guess I should address my lack of posts last week, but I've got nothing to say other than "sorry". I have been working hard at my real job, and as such just haven't had time to write enough posts for here to get ahead. If you want to read new words from me, go here. While I can generally knock these bicycle posts out fairly quickly, the insurance ones take considerably longer to research and make compelling. (If I have even succeeded at that.) There will be more posts here this week, though it may only be a three day schedule - unless I can squeeze more in. I'll try, but I do have to make some dough to pay for this dumb hobby.
Now for the big announcement.
You need to make the effort to get out to this benefit on the 29th of this month. Once again, the story is here. I am not going to go over it all here (because you can read) but in a nutshell, a girl who has a way cooler nickname than I do crashed her bike and she has no money to pay for hospital bills. While this sucks for her, certainly, some of her friends have put together a benefit at a gorgeous loft. This benefit includes free beer, live music, and one of the longest raffle prize lists I have seen. Since no one has put it out officially, as of today this is the list of prizes being raffled off at the benefit,
1. 4 Sessions with a personal trainer at A-W Fitness
2. A Chrome bag
3. A pair of Chrome shoes
4. A Custom Hula Hoop.
5. A gift certificate to Nova Gastropub
6. 1 night stay at the Belmont
7. A gift certificate to The Libertine
8. VIP treatment at Absinthe
9. A gift certificate from Red Hot + Blue
10. A professional photography package from Can Turkyilmaz
11. A custom leather from Chateau Nifty Pop
12. Scuba Classes from Blue Sea Adventures
13. A pin up photography package from Twisted Tiffany
14. $100 gift certificate from Richardson Bikemart
15. A family pack from Dallas Diamonds Football
16. Gift certificates from Boyd Massage
17. Private circus lessons from Circus Freaks
18 Art from Stephen Snow
I'm sure that there are more prizes as well - this is just the list I was able to glean from the Facebook page for the party. The beer will be provided by Franconia, and there will be live music by the The Bhakti House Band.
This is going to be "off the chain", like the kids say. Keep an eye on the Facebook page for more details, but you need to come. If you are local, come and help someone avoid years of crushing medical bills.
If you aren't local, you can still help; donate a couple of bucks here. I encourage you to do so.
I really do hope to see you there. I feel bad for Liberty Kat, but I'm glad to go partay my face off to raise money for her. I assume she would party for me if I needed it.
Though I assume I'll have to put in extra workout time to burn off the Franconia.